Training Progress

0%Weekly Mileage0/48 km

88%Plan ProgressWeek 14/16

1346.1Total Distance

197Completed Sessions

AICoach Notes

Week 13 Review

99%LOW RISK

Restore Peak Phase session specificity and intensity control to hit sub 9:30 marathon adaptations

Tap to open analysis

Mon

Tue

Wed

Thu

Fri

Sat

Sun

9

10

2

12.0km

11

5.0km

12

10.0km

13

10.0km

14

15

17.0km

16

17

2

12.1km

18

5.0km

19

11.0km

20

10.0km

21

10.3km

22

19.0km

23

24

3

14.2km

25

5.0km

26

13.0km

27

10.1km

28

29

20.0km

30

31

33.0km

1

5.0km

2

5.0km

3

10.0km

4

10.0km

5

10.0km

6

7

2

12.0km

8

5.0km

9

10.0km

10

10.0km

11

13.0km

12

15.0km

13

10.0km

14

10.0km

15

5.0km

16

10.0km

17

10.4km

18

10.2km

19

10.1km

20

21

10.0km

22

5.0km

23

10.0km

24

10.0km

25

26

18.0km

27

28

10.0km

29

5.0km

30

10.0km

1

10.0km

2

3

12.0km

Intensity:

Low

High